Natural Ways to Have a Beautiful Skin

For the lucky few, beautiful skin comes naturally. Some say its all about the genes, others say it’s about the way they take care of their skin and what we eat. Most definitions when it comes to the natural ways to a beautiful skin means only using natural products with the absence of synthetic chemicals.

Some say the natural way to a beautiful skin is not about the products you use but is more about the lifestyle you live: organic diet, a vegan lifestyle, natural remedies to common skin problems, etc. Whichever school of thought to belong to, most skin experts agree that natural is still the best way to take care of your skin because of the health and beauty benefits they bring. Try these ways to a naturally beautiful skin to experience the benefits they bring.

Water: the Natural Hydrator

Most people forget the 8 glasses-of-water-a-day rule. Most experts agree that eight glasses is only the minimum if you want to truly hydrate your body and prevent dry skin. This is especially true for people living in warm places where sweating is a constant thing. To be naturally beautiful, you have to constantly hydrate your body as water is very much needed in keeping all metabolic processes of the body going. The human body is said to be 90% water, therefore hydration is a must if you want that healthy glow to show on your skin.

Exercise

Exercising releases endorphins that help the body cope with stress and create an elevated feeling of euphoria and prevent melancholy. Since it’s discovery in the 1970′s it has been proven to truly help the body cope in stressful situations. Exercising not only helps release endorphins in the bloodstream but also dilates the blood vessels and allows more oxygen-rich blood to reach different parts of the body.

This is very important in maintaining a healthy skin. The reddish glow of our skin while exercising is actually caused by oxygen-rich blood reaching the different cells in the body as it ferries much needed nutrients and oxygen. Regular exercise can really help you achieve a healthier skin tone and tautness – true trademarks of a beautiful skin.

Eat Right

Scientists have always highlighted the importance of a proper diet to a naturally healthy skin. Proper diet brings needed substances like protein, vitamins, and minerals in our system that allows our body to properly heal and regulate itself. Vitamin A has been proven to improve skin texture and regulate the production of sebum or oil in our skin that can cause pimples.

Most dermatologists say Vitamin A is the natural Vitamin that can truly help the skin heal itself. Proper diet also brings to the body other substances like protein (the raw material for tissues and muscles) which aides in skin-tissue repair during scarring. What we eat is truly reflected in our skin, and eating organic food has been proven by scientists to slow the aging process.

People who rely less on fast-food and prefer organic meals have shown better skin texture and have been showing less signs of ageing. Eating to be beautiful has been made easy thanks to the emergence of Organic food shops that only sell organic ingredients – and don’t worry about the recipes to cook, there are hundreds of websites on the internet that provide organic food recipes for those who truly want to make the switch.

Sleep

They really don’t call it beauty rest for nothing. Sleeping is so vital and important in having a beautiful skin as it is the natural means of the body to repair itself. Scientist agree that sleep is as important as eating because some substances that are used for repair, like Vitamin E, is only activated and used while we are sleeping.

The natural repair mechanism of the body can finish its job if we get at least 8 hours a day of sleep. Sleep deprivation can lead to a lot of health problems, not just for the skin but also for our over-all wellness. Not enough sleep has also been proven to make the skin less taut and saggy. Sleep has biological and psychological benefits that most scientist are still trying to understand but they all agree that it is very much needed in keeping the body healthy and beautiful.

Use Sun block, avoid the Sun

Ultraviolet rays have been directly linked to skin cancer and premature ageing. Avoiding the sun is one of the natural ways to a beautiful skin. Scientists suggest that people who are always exposed to sunlight should wear, at least, an SPF 30 sunscreen. But more importantly, experts suggest that even if we don’t sit under the sun, we should still wear a natural sunscreen with a minimum of SPF 20. Avoiding the sun is a very important way to maintain the youth and beauty of our skin. The less sunlight we expose ourselves to, the lesser lines we develop when we get older.

Switch to Natural Cosmetics and Beauty Products

Though slightly more expensive than the average beauty product, cosmetics that only use natural ingredients have been made available thanks to the demand of beauty and health conscious individuals that opened this small niche in the market. Even the most expensive cosmetics brands have created a natural or organic skincare line to suit the customers who only want natural products to touch their skin. Most consumers really don’t mind paying extra when they’ve personally decided to go natural.

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Tips to Keep Your Feet Healthy and Beautiful

The beauty of your feet depends on how much care you give to them. You must spare some time to take care of your feet not only to keep your feet beautiful, but in order to preserve your feet health as well since many people often suffer from swelling and dryness of the feet.

Here is ways and tips to help you take care of your feet beauty and health:

- Keep your feet beautiful with warm water and lavender oil:

Feet massage is one of the ways that maintain their activity and refresh them at the same time. Soak your feet in a bowl of warm water with the addition of two or three drops of lavender oil which helps you relax more. Then, massage the feet gently and carefully, without neglecting any part of them.

- When you return home after a long and exhausting day of wearing socks and shoes, it is preferable to wash your feet with warm water, and then you can apply some moisturizer to your foot. It is better to relax and rest your feet for about two hours in order to refresh and revitalize them again.

- You can lie down for a period ranging between five to ten minutes with your feet above the level of your head by placing them either on a pillow or on the wall. This should alleviate somewhat the tension in the feet and legs and relieve tired and aching veins.

- Fruit acids are great to get rid of dead skin cells. So, soak your feet in warm water containing lemon or orange slices.

- To get soft and silky feet apply some rash cream for children on your feet and put them in plastic bags before soaking them in hot water for 20 minutes.

Remember always that your feet are vital part of your body, and you need to give them special attention to keep them beautiful and healthy.

Expensive Health and Beauty Products Are Available at Discount Prices

Everyone wants to enjoy luxurious beauty products and effective health aids at cheap prices. No one wants to pay outrageous prices for the new mascara or vitamin pack that just hit the market. There are many great ways to find the products you want and need at a very affordable price. Just make sure you don’t sacrifice quality for price. Consider the following ways to save money on your next purchase.

o You can find many online beauty and health aid sites that offer great prices and quality products. You can often find special deals on these sites as well. Check for monthly or weekly specials. You might also consider signing up for the company’s newsletter to have the deals sent right to your inbox.

o Buy makeup from an individual salesperson. There are many companies that allow individuals to sell their products on a commission basis. These individuals will often give you a great price rather than losing a sale. These companies will also have monthly deals and clearance sales. You can often find free products that come with purchase as well.

o Shop the sales ads and clearance aisles at your local pharmacy. Many of these local businesses will carry top grade products at a very affordable price. Watch for buy one get one free sales or sales of up to 50% off with these company’s weekly ads.

o Many department stores have great sales for cosmetics and beauty aids. You can usually find perfumes offered free with a minimum purchase. Many stores give away carrying cases and applicators at no cost if you purchase a certain amount of make up. Another great sale is when they offer free make up with a jewelry purchase.

o Use an online e-commerce shop and search for a specific product. These companies scour the net to find you the best deals on the product you are searching for. In some cases, they offer similar items as well, so you can decide which item is in your price range.

o Joining a make up club can also be a great way to save money. You simply complete a make up profile and let the club what colors, skin type, and allergies you have. They will then help you develop a complete make up line up based on your needs. You can then have these products shipped directly to your door every few months. You can also choose to have new products shipped monthly if you are interested in trying new items.

o Finally you can check your Sunday paper to find the best sales and clip coupons for your specific products. Many name brand make up and health supplement companies offer weekly coupons to save you on your next purchase. If you don’t want to wait until Sunday, you might also look online at coupon sites for what you are in search of. This can be a great way to save money; just search online and if a coupon is available, you are sure to find it.

Finding Reliable Health and Beauty Tips

If you’re like 98% of the women, you probably enjoy receiving beauty and health tips. To our Fortune there is an abundance of free advice pertaining to eating right, cosmetics, grooming and dental care at your disposal these days. The trick is to take full advantage of the tips and advice that will help you as an individual with looking your best all the time. Initially you should consider the type of beauty and health advice you need. Are you in need of a skin care regimen, do you actually need to improve the texture of your hair, or your teeth stained and needing whitening, or do you need assistance with weight control? All of these issues are quite common and solutions can be found easily online.

Begin by making a list of things you wish to improve on about sure health and overall appearance. Take a good long look in the mirror if it helps you. This way you can easily address any improvements that you wish to take on. It may be something as simple as learning how to apply makeup better or more evenly.

Then again, it could be addressing your concerns of protecting your delicate facial skin from the harsh sun’s rays. Regardless, there are a number of major websites dedicated to assisting you with helpful beauty and health tips online. A couple of examples of these are covergirl.com and freebeautytips.com. Either of these websites can assist you with honing your self-care regimen and overall lifestyle so you can look and feel your best at all times. The key is to get started.

Think about some of the most common issues you want to address when dealing with beauty and health tips and routines. Skin care may be one of them. This is a major one that should never be overlooked. After all, the first thing people see when they make you is your face. Secondly, there’s your teeth. When it comes to basic hygiene brushing twice a day and flossing are a must. If you’d like to brighten your teeth, there are simple at-home whitening kits. They can be found at your local drugstore and are much less expensive than having a dentist do the procedure. Thirdly is your hair. If you don’t take good care of it, it will look nappy and likely won’t stick around. Finally, your body or physique is crucial in regards to health and beauty practices. Not only should you adopt a healthy diet, but you also need to exercise regularly to stay fit and strong.

These are just a few of the basic health and beauty tips that every person should know. As with anything you may not know exactly what is right for you in the beginning. Particularly when it comes to skin care, there’s certainly some trial and error required in order to identify the right products for you. This is normal! You can make things a little easier by finding out what skin type you have. In the end the proper health and beauty advice can make a world of difference.